Fascial Stretch Therapy
How is Fascial Stretch Therapy different from regular stretching?
It allows your nerves to move and glide more freely and it drastically improves the flexibility of your muscles and your fascia. Other stretching methods isolate specific muscles which can often be uncomfortable or even painful and the results are only temporary.
Why stretch the fascia instead of the muscle?
Fascia surrounds each muscle, connects them to each other and penetrates deep inside them. It also connects muscles to tendons, ligaments, and bone to form a body-wide smart and functional network. Fascia connects to all your organs and systems as well.
Who benefits from Fascial Stretch Therapy?
People of all ages! Any medical patient cleared for stretching, all fitness enthusiasts, athletes of all levels from amateur to pro, anyone who wants to move better and feel better.
What is Fascia?
Fascia is connective tissue that is composed primarily of elastic collagen fibres. It penetrates through and wraps around every muscle, nerve, organ and just about everything else in your body.